If you do decide to take part in this program at Stop Smoking Holidays, we request you be in regular email or Skype contact with our facilitators 14 days preceding commencement. So that one can get into a proper mindset to break the habit. We do not ask you to quit at this stage but feed you with a small amount of practices that can help one with their Journey.

The program is simple, Exercise, Good Nutrition, Meditation and New Hobbies. We are very confident, if applied diligently during your stay and most importantly carried out for a long period when you go back out in the World. You Will Conquer The Habit. All participants must adhere to the rules and regulations and schedules of this program

Structure in one’s life is very important and a must for you to succeed to quit smoking at our home.

“Nourishing oneself is the Key”

Community…Our home and your home during one’s stay, will strive to giving you loving kindness, feelings of worth will flourish in an atmosphere where individual differences are appreciated, mistakes are tolerated. Community is open and rules benefit all. The kind of atmosphere that nourishes a safe haven called Family.

Prepare yourself for the battle, You’re about to face, admit that you are the biggest opponent.

Stop Smoking Holidays treat the whole person. Promoting self care and self healing and re-organise the spiritual nature of each person.

Mindfulness and Noble Silence are very important tools in our program.

Mindfulness

Mindfulness is the psychological process of bringing one’s attention to the internal and external experience occurring in the present moment large population based research studies have indicated that the practice of mindfulness is strongly correlated with well being and perceived health. Stop Smoking Holidays introduce a number of therapeutic applications based on mindfulness for helping people with depression, addiction, cravings. Mindfulness has also gained worldwide popularity as a distinctive method to handle emotions.

Be Mindful. Be Grateful. Be Positive. Be True. Be Kind.

Noble Silence

The practice of Noble Silence is a mandatory rule in Stop Smoking Holidays from Monday to Sunday, starting 10pm evening and finishing at 8am mornings. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly and therefore to be in a deeper contact with ourselves and those around us. Although we do not speak,we can still acknowledge the presence of others with a smile or a bow.

Silence is Golden.