STOP SMOKING HOLIDAYS THAILAND

Khun Leaf (Thai) –  +66 95 648 0556    Pat (English)  –  +66 97 938 7034

Yoga

The ritual of yoga does more than burn calories and tone muscles. It’s a total mind body workout that combines strengthening and stretching poses with deep breathing and meditation. 2×45 minute sessions. Early morning and late afternoon.

Important…. This will be at ones own pace, it depends on the clients fitness level.

Be gentle on your self.