New Hobbies
When one is trying to give up an addiction, craving or just get back on an even keel there is a void that needs to be filled, there is also a fear.
“What can i do with my time now”
Hobbies are more than just away to fill time. They provide you with pleasure and improve mental and physical well being.
At Sobriety Holidays we teach you:
- Meditation (walking and sitting)
- Yoga (breathing, stretching)
- Keep Up The Football (focus, balance, rhythm)
- Hula Hoop (breathing in, breathing out, easy does it)
- Public Speaking (be a great conversationalist)
