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STOP SMOKING HOLIDAYS THAILAND

STOP SMOKING HOLIDAYS

Khun Jennie (Thai) – +66 98 136 2683   Patrick (English) – +66 97 938 7034

Yoga

The ritual of yoga does more than burn calories and tone muscles. It’s a total mind body workout that combines strengthening and stretching poses with deep breathing and meditation. 2×45 minute sessions. Early morning and late afternoon.

Important…. This will be at ones own pace, it depends on the clients fitness level.

Be gentle on your self.